10 Flavorful Low Calorie Sauces For Chicken by Dietarix

low calorie sauces for chicken

low calorie sauces for chicken

For health-conscious cooks, chicken breast often shines as a lean protein powerhouse. But let’s face it, plain grilled chicken can get repetitive. That’s where the magic of sauces comes in! But navigating the world of sauces can be tricky, especially when calorie counting. Fear not, Dietarix is here to unlock a world of flavor with our top 10 low calorie sauces for chicken breast.

Why Low-Calorie Sauces?

Low calorie sauces for chicken don’t have to compromise on taste. In fact, using quality ingredients and mindful preparation can create vibrant flavor profiles without derailing your dietary goals. With Dietarix’s low calorie sauces for chicken recipes, you can enjoy delicious, guilt-free meals packed with essential nutrients and flavor.

Unleash Your Inner Chef with These 10 Delicious Options:

1. Herb-Roasted Lemon Chicken with Lemony Thyme Sauce (150 calories per serving):

Marinate your chicken with fresh herbs like rosemary, thyme, and oregano, and roast it to perfection. Whip up a light and zesty sauce with lemon juice, grated lemon zest, low-fat Greek yogurt, Dijon mustard, and fresh thyme. This combination is a refreshing burst of brightness for your taste buds.

2. Mediterranean Chicken with Spicy Harissa Yogurt Sauce (180 calories per serving):

Spice things up with harissa paste, a North African chili pepper blend. Combine it with lemon juice, plain yogurt, and a touch of honey for a sweet and spicy glaze. Pair it with roasted vegetables and couscous for a complete Mediterranean-inspired meal.

3. Asian-Inspired Chicken with Ginger Sesame Sauce (120 calories per serving):

Embrace the umami flavors of Asia with a simple sauce made from low-sodium soy sauce, rice vinegar, grated ginger, garlic, and a touch of sesame oil. This versatile sauce complements stir-fries, rice bowls, and noodle dishes.

4. Creamy Coconut Curry Chicken with Turmeric Sauce (200 calories per serving):

Get a taste of Thailand with a light and flavorful coconut curry sauce. Combine coconut milk, low-fat chicken broth, curry paste, turmeric, and lime juice for a warm and comforting sauce. For a filling supper, serve over quinoa or brown rice.

5. Smoky Paprika Chicken with Roasted Garlic Tomato Sauce (140 calories per serving):

Bring on the smoky goodness with paprika and roasted garlic. Roast whole garlic cloves alongside your chicken and mash them into a flavorful tomato sauce with a hint of balsamic vinegar. This sauce has a complex depth of flavor that will leave you wanting more.

6. Honey Mustard Dijon Chicken with Tangy Dijon Sauce (130 calories per serving):

This classic combination never gets old. Mix whole-grain Dijon mustard with low-fat honey, Add some apple cider vinegar and fresh herbs, such as tarragon or parsley. This zesty and sweet sauce is ideal for grilled or baked chicken.

7. Mexican Chicken with Cilantro Lime Salsa Verde (50 calories per serving):

For a fresh and vibrant option, look no further than salsa verde. Blend together tomatillos, jalapenos (adjust to your spice preference), cilantro, lime juice, onion, and garlic for a flavorful and low-calorie condiment.

8. Italian Chicken with Caprese Pesto Sauce (170 calories per serving):

Who can resist the classic flavors of caprese? Blend fresh basil, cherry tomatoes, Parmesan cheese, pine nuts, garlic, and olive oil for a delicious and versatile pesto sauce. Toss it with cooked chicken, pasta, or vegetables for a quick and flavorful meal.

9. Moroccan Chicken with Chermoula Sauce (160 calories per serving):

Explore the vibrant flavors of Morocco with chermoula, a green herb and spice blend. Combine fresh cilantro and parsley with cumin, paprika, olive oil, cloves of garlic, and lemon juice for a bright and herbaceous sauce.

10. Spicy BBQ Chicken with Smoky Chipotle Sauce (180 calories per serving):

Satisfy your BBQ cravings with a healthier twist. Make a homemade sauce with low-sugar ketchup, chipotle peppers in adobo sauce, apple cider vinegar, Worcestershire sauce, garlic, and smoked paprika. This smoky and slightly sweet sauce will have you coming back for seconds.

Dietarix Tips for Extra Flavor and low calorie sauces for chicken:

  • Use fresh herbs and spices: They pack a flavor punch without added calories.
  • Opt for low-fat yogurt or Greek yogurt: They add creaminess without the guilt.
  • Choose broth instead of water: It adds depth of flavor without extra calories.
  • Limit added sugar: Use alternatives like honey or maple syrup sparingly.
  • Control portion sizes: Even low-

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