Whole30 Taco Seasoning Brands

Craving tacos but worried about hidden sugars and unhealthy additives in store-bought seasoning packets? Look no further! This whole30 taco seasoning recipe is your answer to flavorful, delicious tacos that perfectly fit your Whole30 lifestyle.

Why Make Your Own Taco Seasoning?

There are several reasons why making your own whole30 taco seasoning is a fantastic idea:

• Control the Ingredients: Commercially prepared taco seasoning is notorious for containing added sugars, fillers, and preservatives. With a DIY approach, you can ensure every ingredient is Whole30 compliant.
• Customize the Flavor Profile: This recipe provides a base, but feel free to adjust the spices to your preference. Want it smokier? Add some chipotle powder. Craving a kick? Include a pinch of cayenne pepper.
• Cost-Effective: Making your seasoning is significantly cheaper than buying pre-made packets, especially considering the multiple uses you’ll get out of this recipe.
• Freshness Matters: Pre-made seasonings often lose flavour over time. Homemade batches are fresher and deliver a more vibrant taste experience.

Ingredients To Make Homemade Whole30 Taco Seasoning

This recipe is straightforward and uses spices readily available in most kitchens:

• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 ½ teaspoons garlic powder
• ½ teaspoon onion powder
• One teaspoon dried oregano
• ¼ teaspoon paprika
• One teaspoon of sea salt
• ¼–½ teaspoon cayenne pepper (optional)

Simply combine all the ingredients in a small bowl or jar, mix well, and your whole 30 taco seasoning is ready to use! Store it in an airtight container in a cool, dry place for up to 6 months.

Can Tacos Be Healthy?

Absolutely! Tacos can be a fun and flavorful addition to your Whole30 journey. The key lies in using healthy ingredients.

• Lean Protein: Opt for ground turkey, chicken breast, or shredded flank steak instead of fatty ground beef.
• Colourful Veggies: Load up your tacos with chopped peppers, onions, and leafy greens for added fibre and essential nutrients.
• Healthy Fats: Avocado slices, crumbled grass-fed cheese, or a dollop of Greek yoghurt add creaminess and healthy fats.
• Skip the Sugary Extras: Ditch the sour cream and salsa loaded with added sugars. Opt for plain Greek yoghurt, or make your salsa with fresh ingredients.

Here’s How To Set Up Your Own DIY Taco Bar

A DIY taco bar is a fantastic way to get creative and have everyone enjoy a taco night that fits their dietary needs. Here’s how:

1. Prepare your protein: Cook your chosen protein and season it with your homemade whole30 taco seasoning.
2. Set out a variety of toppings: Provide options like chopped lettuce, tomatoes, onions, bell peppers, avocado, cilantro, and sliced jalapenos.
3. Offer healthy fats: Include options like crumbled cheese, sliced avocado, or a dollop of plain Greek yoghurt.
4. Don’t forget the salsa! Make your own salsa with fresh ingredients, or choose a store-bought option that’s free of added sugars.
5. Tortilla Choices: Offer a variety of tortillas, including corn, whole wheat, or cauliflower tortillas.

With this setup, everyone can customize their tacos to their liking while staying on track with their Whole30 goals.

Nutrition In Homemade Taco Seasoning

This whole30 taco seasoning recipe is a flavorful and nutritious meal addition. Here’s a breakdown of the nutrients per serving (about one tablespoon):

• Calories: 20
• Fat: 1g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 1g
• Sodium: 400mg (depending on the salt used)

Note:  This is just an estimate, and the exact nutritional content may vary depending on the specific brands of spices used.

How This Taco Seasoning Fits Into Your Whole30 Diet

This whole30 taco seasoning is free of added sugars, grains, dairy, and legumes, making it perfectly compliant with the Whole30 program. It adds a delicious depth of flavour to your meals without compromising your dietary goals.

Other Ways To Use This Whole30 Taco Seasoning

This versatile whole30 taco seasoning isn’t just for tacos! Thanks to its complex blend of spices, it can add a delicious depth of flavour to various dishes. Here are some creative ways to use your homemade whole30 taco seasoning beyond taco night:

• Taco Bowls: A classic and easy option. Season ground meat or shredded chicken with the taco seasoning and serve over a bed of lettuce, cauliflower rice, or zucchini noodles. Top with your favorite veggies and a dollop of plain Greek yogurt or guacamole for a complete and satisfying meal.
• Sheet Pan Dinners: Toss vegetables like broccoli, cauliflower, bell peppers, and zucchini with olive oil, this taco seasoning, and your favourite protein (chicken breast, shrimp, tofu). Roast on a sheet pan for a simple and flavorful one-pan meal.
• Stuffed Peppers: Hollow out bell peppers and pre-bake them. Sauté ground meat or lentils with the taco seasoning, then stuff the peppers with the mixture. Top with shredded cheese (optional) and bake until heated through.
• Mexican Cauliflower Rice: Replace the taco rice seasoning packet with your homemade whole30 taco seasoning for a flavorful and healthy twist on cauliflower rice. Saute chopped cauliflower florets with olive oil and taco seasoning for a delicious side dish or base for bowls.
• Deviled Eggs with a Kick: Add a teaspoon of taco seasoning to your deviled egg filling for a unique and flavorful twist.
• Roasted Chickpea Snack: Toss chickpeas with olive oil, this taco seasoning, and a sprinkle of lime juice. Roast on a baking sheet until crispy for a healthy and satisfying snack or salad topper.
• Spiced Sweet Potato Fries: Toss sweet potato fries with olive oil and your homemade taco seasoning before baking for a flavorful and healthy side dish.
• Soup Seasoning: Add a teaspoon of taco seasoning to your next pot of chilli, lentil soup, or black bean soup for an extra layer of Mexican-inspired flavour.

Cooking Tips For This Whole30 Taco Seasoning Recipe

• Adjust the spice level: This recipe is a starting point. Feel free to add more or less cayenne pepper, depending on your heat preference.
• Smokier flavour: Craving a smokier profile? Add a teaspoon of chipotle powder to the mix.
• Experiment with other spices: For a unique twist, add a pinch of smoked paprika, ancho chilli powder, or ground coriander.
• Storing leftovers: Store leftover seasoned meat in an airtight container in the refrigerator for up to 3 days.

Conclusion

Ditch the store-bought packets filled with hidden sugars and unhealthy additives! This easy homemade whole30 taco seasoning recipe is your secret weapon for creating flavorful, delicious tacos that perfectly fit your Whole30 lifestyle. With its versatility and ease of use, this seasoning will become a staple in your kitchen. So, unleash your inner chef, get creative with your taco toppings, and enjoy a guilt-free taco night!

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FAQs

Q: Can I substitute any of the spices?

A: Absolutely! This recipe is a guide. Feel free to adjust the spices based on your preferences and what you have on hand. Here are some potential substitutions:

• Chilli powder: Ground chipotle pepper or ancho chilli powder for a smokier flavour.
• Cumin: Ground coriander.
• Garlic powder: Granulated garlic.
• Onion powder: Granulated onion.
• Paprika: Smoked paprika for a deeper flavour.

Q: How long will this homemade whole30 taco seasoning last?

A: Stored in an airtight container in a cool, dry place, your homemade whole30 taco seasoning will stay fresh for up to 6 months.

Q: Is there a way to make this taco seasoning completely paleo?

A: Yes! Simply omit the sea salt from the recipe.

Q: What are some other healthy taco topping ideas?

A: Here are some options to add variety and nutrients to your tacos:

• Pickled vegetables
• Sauerkraut
• Guacamole
• Chopped nuts or seeds
• Fresh herbs like cilantro or lime wedges